Orangetheory Fitness

Hey there! We’re Orangetheory Fitness, but you can call us OTF for short, we’re your fitness partner, and we’re all about helping you crush your goals, whether you’re prepping for a wedding, getting in shape for the honeymoon, or just aiming to feel amazing every day. 🧡

We get it, wedding prep can be stressful, but that’s where we come in! Imagine this: you walk into our studio, get that heart-pumping workout that’s as energizing as it is effective, and leave feeling like a rockstar, both in body and mind. Whether you’re looking to tone, build strength, or just release some pre-wedding jitters, we’ve got your back with group fitness that’s both fun and challenging.

What sets us apart? Our workouts are built on science, designed to make every minute count, and tailored to fit all fitness levels. No matter if you’re a fitness newbie or a seasoned pro, we’ll guide you through each session, ensuring you’re always pushing yourself to be the best version of YOU. And let's be real: the results speak for themselves. You’ll leave every class feeling stronger, more energized, and ready to take on the world, especially your wedding day!

Plus, our supportive community is what makes OTF extra special. You’ll meet others who are on the same journey, celebrate victories together, and cheer each other on through every challenge.

With studios across the island, and the world, you'll always be able to get a good workout in and find your people! Come join us, we can't wait to be part of your fitness journey!

Our Locations:

At Orangetheory Fitness, we love being part of the wedding industry because it’s all about transformation and celebration -two things we’re passionate about! Weddings are a once-in-a-lifetime event, and helping couples feel strong, confident, and energized for their big day is so rewarding. Whether it’s the bride feeling ready to rock her dress or the groom wanting to look and feel his best, we’re here to support every step of the fitness journey leading up to the “I do”s.

It’s not just about looking great in photos; it’s about feeling your best, radiating confidence, and enjoying the entire process of preparing for such a special day. Plus, fitness has a huge mental and emotional component, so many couples tell us how amazing it feels to reach personal milestones before their wedding day, and we get to be part of that growth!

Being involved in wedding prep allows us to celebrate with our members, boost their energy, and help them feel strong and empowered as they embark on one of the most exciting chapters of their lives.

It's common that couples will come to our studios with goals to feel healthier, stronger, more confident and ready for their big day.

It's a beautiful reminder that fitness, health, and supporting one another are all part of the journey not just to a wedding, but to a life together. That’s what makes us love being a part of these celebrations!

At Orangetheory Fitness, we specialize in heart-rate-based group fitness that delivers proven results, no matter your fitness level or wedding goals. Our workouts are designed to improve cardiovascular health, increase strength, and burn calories all while toning your body. Whether you're looking to tone up, build endurance for your honeymoon adventure, or just feel strong and confident on your big day, we’ve got you covered.

Our specialty is creating a high-energy, motivating environment where each workout is personalized to meet your goals, all with the support of an incredible community. We focus on combining strength training, cardio, and endurance to help you get fit in a way that’s fun and effective, so you’ll feel amazing from the inside out—on your wedding day and beyond.

We have multiple different types of classes to choose from: 60 minutes, 90 minutes, 50 minute treadmill and 50 minute strength classes. You can also host private classes with your bridesmaids, family and friends as part of your wedding celebration!

Orangetheory Fitness was founded in 2010 by Ellen Latham, a fitness expert with a passion for helping people achieve their fitness goals. The idea behind OTF was simple: create a science-backed workout that combines heart-rate-based training, strength, and endurance, and that delivers results in just 60 minutes. The name "Orangetheory" comes from the idea that the orange zone in heart-rate training is where you burn the most calories and build strength, the sweet spot for achieving maximum results.

From our humble beginnings, we've grown into a global fitness community with thousands of locations and millions of members worldwide. What sets OTF apart is our focus on personalized coaching in a group setting, where every member gets the attention and guidance they need to succeed. We’re not just a gym, we’re a community of motivated people who support each other every step of the way.

Our team is made up of experienced coaches, fitness professionals, and enthusiastic members who are passionate about helping you reach your full potential. Whether you're new to fitness or a seasoned pro, our trainers provide expert guidance, motivation, and a proven system that delivers results.

Looking ahead, we’re excited to continue growing, offering even more ways to connect with our members, and helping even more people especially brides and grooms feel confident, strong, and ready to take on their big day and beyond. At OTF, it's all about setting goals, pushing limits, and celebrating success together.

What is an Orangetheory workout?
An Orangetheory workout is a one-hour, heart-rate-based interval training session that combines cardio, strength, and endurance training. The workout is designed to push you into different heart-rate zones to maximize calorie burn, boost metabolism, and improve overall fitness. It’s fun, effective, and personalized to meet your goals!

2. Do I need to be in great shape to start?
Not at all! Whether you’re a fitness beginner or seasoned athlete, our workouts are designed to be adaptable to all fitness levels. Our coaches are here to guide you and modify exercises to suit your abilities, ensuring that you can work at your own pace while still challenging yourself.

3. How many times a week should I work out?
We recommend 3-4 times a week for optimal results, but you can start at whatever frequency works for you. Consistency is key, and our workouts are designed to be progressive, so you’ll see improvements as you continue!

4. What makes Orangetheory different from other fitness programs?
What sets us apart is our heart-rate-based training system. It’s proven to be the most efficient way to get results, as it ensures that you’re working in the right zones to maximize calorie burn and muscle building. Plus, our workouts are never the same, so you’ll always be challenged and never bored!

5. What is the "Orange Zone" you talk about?
The "Orange Zone" is the target heart-rate zone where you’re working at about 84-91% of your maximum heart rate. This zone is where you burn the most calories and build the most strength. The goal is to get into the Orange Zone during your workout to maximize post-workout calorie burn (called the "afterburn" effect).

6. Do I need to bring my own equipment?
Nope! We provide everything you need for your workout, including weights, resistance bands, and heart-rate monitors. Just bring a water bottle, a towel, and a positive attitude!

7. Can I attend classes if I’m getting ready for a wedding?
Absolutely! In fact, many brides and grooms love using our workouts as part of their wedding prep. Whether you're looking to tone up, get in shape, or just feel amazing, our workouts are perfect for all your pre-wedding fitness goals. Plus, the community aspect will keep you motivated and energized!

8. How do I sign up for a class?
It’s easy! You can sign up online through our app or website. Just pick your location, choose a class time that works for you, and reserve your spot. We recommend signing up ahead of time to ensure you get the class you want!

9. Is Orangetheory a franchise?
Yes! Orangetheory is a global franchise with locations all over the world. Each studio is owned by a local franchisee, but all our workouts follow the same proven system and are led by certified coaches to ensure a consistent experience no matter where you are.

10. What if I can’t make it to class?
We understand life happens! If you need to cancel, just make sure to do so at least 8 hours in advance to avoid a cancellation fee. We want to make sure there’s room for everyone to get their workout in!

Our Locations: